EFFECTIVE AB EXERCISES FOR FLAT TUMMY

Achieving a flat stomach is a

fitness goal that many people

aspire to, and it often leads them

to focus on abdominal exercises.

While there's no denying the

importance of core strength for

overall health and posture, the question remains: Do ab exercises actually help flatten the stomach? In this guide, we'll explore the science behind abdominal exercises, their role in achieving a flatter stomach, and other crucial factors that contribute to a toned midsection.